There are many reasons why children start with sports. This might be because of health or because of the energy they can put into it. So why should all children start with gymnastics? My name is Wouter Smoors and i’am an gymnastics coach for over 8 years now and i…

So this story is about how to increase your muscle to fat ratio. So why do you want to do this? Probably in the first case to live a healthy life. And maybe also to look healthy in public. So many people find it difficult to live a healthier life…

The FIA ​​motorsport federation came earlier this season with an amended guideline regarding the pit stop regulations. So far it appears to be mainly bad news for the teams of Mercedes and Red Bull, the two teams that not only had the fastest cars, but also the fastest pit stops…

The biggest enemy of the investor? That’s you. Greed, fear, impatience and overconfidence can lead to irrational and therefore risky decisions. These are the 15 biggest investment blunders. And that’s how you avoid them. 1. Invest with money you can’t afford to miss The first question to ask yourself when…

The organizers of the Olympic Games in Tokyo announced on Saturday that a first corona infection had been detected in the Olympic village. “It concerns a visitor from abroad,” said Toshiru Muto, director of the organizing committee. The Japanese population is wary of hosting the Olympics given the flare-up of…

The number of people living older than 100 years has been increasing for decades, reaching nearly half a million worldwide. But how long can a person live? American scientists believe the record will be broken this century. However, while the number of people living beyond 100 years of age is…

1. With sufficient exercise, your muscles become good at picking up fuel from your blood, so you have less chance of type 2 diabetes. 2. In addition, sufficient exercise puts your heart and blood vessels to work, making them stronger and lowering your risk of cardiovascular disease. 3. Exercise increases…

We do not need all kinds of products with vague ingredients. Nature gives us a lot of wonderful remedies such as ginger, Manuka honey and apple cider vinegar that we can use for our skin, among other things. A plant that is frequently used in all kinds of beauty products…

Are you more of a sweet tooth or a savory snacker? You should of course keep it in moderation with both sugar and salt, but sometimes you (unconsciously) get a little too much. For example, if you do not use the jar of salt yourself, but go out to eat…