How to increase your muscle to fat ratio

So this story is about how to increase your muscle to fat ratio. So why do you want to do this? Probably in the first case to live a healthy life. And maybe also to look healthy in public. So many people find it difficult to live a healthier life. It is a mental proces that can take years to master. So start small and dream big. In the picture your can see that fat looks at the same weight three times as big as muscle. This makes people with more fat look thicker.