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Wouter Smoors
Wouter Smoors

301 Followers

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Nov 13, 2021

How to learn the handstand!

How to learn the handstand the fastest way as i found out with teaching children the handstand. 1. So what is an handstand? An handstand is standing on your hands and your waist needs to be higher than your shoulders. The handstand is one of the most importent movements in gymnastics. …

Handstand

3 min read

How to learn the handstand!
How to learn the handstand!
Handstand

3 min read


Nov 12, 2021

Why every child should start with gymnastics

There are many reasons why children start with sports. This might be because of health or because of the energy they can put into it. So why should all children start with gymnastics? My name is Wouter Smoors and i’am an gymnastics coach for over 8 years now and i…

Gymnastics

2 min read

Why every child should start with gymnastics
Why every child should start with gymnastics
Gymnastics

2 min read


Nov 12, 2021

How to increase your muscle to fat ratio

So this story is about how to increase your muscle to fat ratio. So why do you want to do this? Probably in the first case to live a healthy life. And maybe also to look healthy in public. So many people find it difficult to live a healthier life…

Healthy

3 min read

How to increase your muscle to fat ratio
How to increase your muscle to fat ratio
Healthy

3 min read


Oct 4, 2021

Mercedes and Red Bull slowed down by stricter pit stop rules

The FIA ​​motorsport federation came earlier this season with an amended guideline regarding the pit stop regulations. So far it appears to be mainly bad news for the teams of Mercedes and Red Bull, the two teams that not only had the fastest cars, but also the fastest pit stops…

F1

5 min read

Mercedes and Red Bull slowed down by stricter pit stop rules
Mercedes and Red Bull slowed down by stricter pit stop rules
F1

5 min read


Jul 18, 2021

The 15 biggest investment blunders that undermine your return: from buying additional bleeders to herd behavior

The biggest enemy of the investor? That’s you. Greed, fear, impatience and overconfidence can lead to irrational and therefore risky decisions. These are the 15 biggest investment blunders. And that’s how you avoid them. 1. Invest with money you can’t afford to miss The first question to ask yourself when…

Investing

7 min read

The 15 biggest investment blunders that undermine your return: from buying additional bleeders to…
The 15 biggest investment blunders that undermine your return: from buying additional bleeders to…
Investing

7 min read


Jul 18, 2021

First corona infection found in Olympic village

The organizers of the Olympic Games in Tokyo announced on Saturday that a first corona infection had been detected in the Olympic village. “It concerns a visitor from abroad,” said Toshiru Muto, director of the organizing committee. The Japanese population is wary of hosting the Olympics given the flare-up of…

Olympics

2 min read

First corona infection found in Olympic village
First corona infection found in Olympic village
Olympics

2 min read


Jul 18, 2021

How old can a person get this century?

The number of people living older than 100 years has been increasing for decades, reaching nearly half a million worldwide. But how long can a person live? American scientists believe the record will be broken this century. However, while the number of people living beyond 100 years of age is…

Old

2 min read

How old can a person get this century?
How old can a person get this century?
Old

2 min read


Jul 17, 2021

9 times why exercise is good for you

1. With sufficient exercise, your muscles become good at picking up fuel from your blood, so you have less chance of type 2 diabetes. 2. In addition, sufficient exercise puts your heart and blood vessels to work, making them stronger and lowering your risk of cardiovascular disease. 3. Exercise increases…

Excercise

2 min read

9 times why exercise is good for you
9 times why exercise is good for you
Excercise

2 min read


Jul 17, 2021

6 x what aloe vera can do for your skin

We do not need all kinds of products with vague ingredients. Nature gives us a lot of wonderful remedies such as ginger, Manuka honey and apple cider vinegar that we can use for our skin, among other things. A plant that is frequently used in all kinds of beauty products…

Aloe Vera

2 min read

6 x what aloe vera can do for your skin
6 x what aloe vera can do for your skin
Aloe Vera

2 min read


Jul 17, 2021

Craving unhealthy food? You are probably eating too much salt

Are you more of a sweet tooth or a savory snacker? You should of course keep it in moderation with both sugar and salt, but sometimes you (unconsciously) get a little too much. For example, if you do not use the jar of salt yourself, but go out to eat…

Salt

2 min read

Craving unhealthy food? You are probably eating too much salt
Craving unhealthy food? You are probably eating too much salt
Salt

2 min read

Wouter Smoors

Wouter Smoors

301 Followers

Physical Therapist in training

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